★Issue № 218 · Recipe of the week

Eat well.
Live better.

Over 1,200 recipes tested in real kitchens, meal plans for every diet, and cookbooks that deliver on the promise — hand-picked, never algorithmic.

Explore recipes Browse meal plans
Recipe of the week
Roasted sweet potato bowl with tahini
Roasted sweet potato bowl with tahini — Mediterranean, 35 min.
1,200+
tested recipes
9
meal plans
6
marketplace sections
0
paid recipes
Trending this week Anti-Inflammatory Mediterranean High Protein Keto Low Carb Vegan

Popular categories

All categories

Recipe of the week

View recipe
Roasted sweet potato bowl with tahini
Mediterranean · High Protein · Lunch

Roasted sweet potato bowl with tahini

Creamy tahini dressing over caramelised sweet potatoes, crispy chickpeas and fresh greens. Filling, anti-inflammatory and ready in just 35 minutes — the most-cooked recipe of this issue.

★★★★★4.9 · 218 reviews35 min420 kcal
View recipe

Featured recipes

All recipes

Featured meal plans

All plans
14 days · MediterraneanMediterranean ResetOlive oil, fish, whole grains and plenty of vegetables — gentle and everyday-friendly.42 recipesShopping list ✓
7 days · High ProteinHigh-Protein Kickstart120 g of protein a day for muscle and lasting fullness.21 recipesShopping list ✓
30 days · Anti-InflammatoryAnti-Inflammatory MonthEat to lower inflammation — without giving up on flavour.90 recipesShopping list ✓

Featured cookbooks

To the marketplace
The Mediterranean KitchenElena Rossi$ 32.00
Meal Prep for Busy PeopleJonas Weber$ 26.00
Plant-Based & Protein-RichAmara Okafor$ 29.00
Baking Without SugarMarie Lindqvist$ 24.00

Latest articles

To the blog
Nutrition · Cover story

What “eating anti-inflammatory” actually means

A sober look at the research behind anti-inflammatory diets — and how to bring them into everyday life without dogma.

Dr. Lena Hofmann · July 12, 2026 · 8 min read
Meal prep: 5 mistakes almost everyone makesCooking Tips · 5 min Protein at breakfast — is it worth it?Nutrition · 6 min The right pan for every cuisineKitchen · 4 min Seasonal calendar: what's ripe in JulyHealthy Lifestyle · 3 min
01Explore RecipesFilter 1,200+ recipes by diet, cuisine and meal.Explore Recipes 02Browse Meal PlansReady-made weekly plans with a shopping list for every diet.Browse Meal Plans 03Shop BooksHand-picked cookbooks, equipment and ingredients.Shop Books 04Read BlogNutrition, research and kitchen tips — explained clearly.Read Blog