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Crispy Lentil & Mushroom Stuffed Peppers — Vegetarian Diet.
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40 minutes
Soups

Roasted Broccoli & White Bean Soup

40 minutes295 kcal16g protein
40 minutes
Soups

Coconut Turmeric Vegetable Dal

40 minutes335 kcal17g protein
45 minutes
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Lemony Greek Lentil Soup

45 minutes285 kcal16g protein
40 minutes
Soups

Red Pepper, Walnut & Chickpea Soup

40 minutes330 kcal13g protein
45 minutes
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Mushroom, Barley & White Bean Soup

45 minutes325 kcal16g protein
40 minutes
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Creamy Cauliflower & Cannellini Soup

40 minutes285 kcal14g protein

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30 days · Everyday MealsEveryday Meals MonthThirty days of everyday meals — breakfasts, mains, salads and soups, with four dishes a day. Portioned for two.84 recipes30 days
30 days · MediterraneanMediterranean MonthThirty days across the Mediterranean — Greece, Italy, Lebanon, Turkey, Morocco and Spain. Olive oil, fish, legumes and vegetables, high in protein.57 recipes30 days
30 days · Anti-InflammatoryAnti-Inflammatory MonthThirty days of anti-inflammatory eating — whole foods, lean proteins, healthy fats and fibre-rich carbs. Easy meals that ease you into the diet.68 recipes30 days

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Anti-Inflammatory Cookbook for Seniorssmartnutrition
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Anti-Inflammatory Diet Cookbooksmartnutrition
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Carnivoresmartnutrition
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Cookbook for Twosmartnutrition
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Latest articles

To the blog
12 июля, 2026

What “eating anti-inflammatory” actually means

A sober look at the research behind anti-inflammatory diets — and how to bring them into everyday life without dogma or expensive superfoods.
Meal prep: 5 mistakes almost everyone makes9 июля, 2026 Protein at breakfast — is it worth the effort?6 июля, 2026 The right pan for every cuisine3 июля, 2026 Seasonal calendar: what’s ripe in July1 июля, 2026
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